Weigh In record (no journal entry) for 31 January 2020
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147.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1862 kcal
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Fat: 72.68g | Prot: 44.82g | Carb: 242.81g.
Breakfast: Suncup Orange Juice, Fried Egg without Fat, Sausage Gravy, Plain or Buttermilk Biscuits . Lunch: Squirt Citrus Soda. Snacks/Other: Vodka, Twizzlers Twizzlers, Reese's Miniature Peanut Butter Cups (1), Hershey's Kit Kat Minis, Apples , Fresh Lemon Juice, Water, Fruit-Filled Pastry, Red Vines Original Red Twists, Granulated Sugar, Green Mountain Coffee Hazelnut K-Cup, Cupcake with Icing, Wrap Sandwich Filled with Vegetables. more...
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3408 kcal
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Activities & Exercise:
Sleeping - 37 minutes, Nordic Walking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 2 minutes, Standing - 21 minutes, Desk Work - 21 minutes, Watching TV/Computer - 4 hours and 8 minutes, Resting - 1 hour and 48 minutes, Sitting - 21 minutes, Driving - 3 hours and 13 minutes, Shopping - 2 hours and 15 minutes, Grocery Shopping - 1 hour and 26 minutes, Washing Car - 37 minutes, Cooking - 18 minutes, Apple Health - 1 hour and 1 minute, Working - 5 hours and 37 minutes. more...
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gaining 15.4 lb a week
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