tilbesen's Journal, 31 January 2020

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Weigh In record (no journal entry) for 31 January 2020

200.6 lb Lost so far: 26.5 lb. Still to go: 68.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2020:

1265 kcal

Fat: 57.60g | Prot: 118.07g | Carb: 71.39g. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Biber Kızartması, Kelle Paça. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...

2198 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 185.2 lb a week

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tilbesen's Journal, 31 January 2020

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