Weigh In record (no journal entry) for 31 January 2020
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102.3 lb
Lost so far: 10.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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817 kcal
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Fat: 28.89g | Prot: 52.01g | Carb: 91.16g.
Breakfast: Красное Яблоко, Жареное Яйцо, Чай, Kevin Levrone Протеин Levrowheysupreme. Lunch: Рисовый Суп с Курицей, Красное Яблоко, Мясо Индейки, Гречка Отварная, Кофе с Молоком. Snacks/Other: Кофе с Молоком, Вода, Бутерброд с Сыром, Чай. more...
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steady weight
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