Weigh In record (no journal entry) for 30 January 2020
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145.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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756 kcal
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Fat: 39.50g | Prot: 9.75g | Carb: 96.00g.
Snacks/Other: Krispy Kreme Glazed Kreme Filled Doughnut, Nestle Bit-O-Honey Candy, Hershey's Kisses with Caramel, Dunkin' Donuts Shot in The Dark, Super Seedz Cinnamon Sugar Gourmet Pumpkin Seeds, Kirkland Signature Chocolate Chunk Cookie. more...
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1479 kcal
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Activities & Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Got home and decided to throw all planned out the window to have sex with Jessie and 💤 sleep.) - 1 minute, Shopping - 22 minutes, Grocery Shopping - 12 minutes, Driving - 56 minutes, Sitting - 8 minutes, Apple Health - 13 hours, Working - 6 hours and 56 minutes, Standing - 14 minutes, Desk Work - 43 minutes, Watching TV/Computer - 1 hour and 18 minutes, Resting - 10 minutes. more...
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gaining 4.2 lb a week
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