Weigh In record (no journal entry) for 30 January 2020
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2442 kcal
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Fat: 110.16g | Prot: 55.14g | Carb: 312.85g.
Breakfast: Alpro Hafermilch , Oeuf, Beurre, Baguette. Lunch: Choux de Bruxelles, Dennree Brokkoli, Patate Douce, Piasten Praline, Jus d'Orange Fraîchement Pressé. Dinner: Tarte aux Prunes, Tarte aux Pommes, Quiche au Fromage sans Viande. more...
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losing 4.6 lb a week
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kolibri234's weight history
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