Weigh In record (no journal entry) for 29 January 2020
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162.7 lb
Lost so far: 33.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1286 kcal
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Fat: 95.00g | Prot: 75.50g | Carb: 35.52g.
Breakfast: Kerrygold Butter. Lunch: Gekochtes Ei, Frisch Vital Menü Salat Caesar. Dinner: Pekannüsse. Snacks/Other: Schwarzwaldhof Original Schwarzwälder Schinken, Dulano Delikatess Bacon , REWE Beste Wahl Cherry Roma Tomaten, Olivenöl, Milfina Butter , Aldi Garnelen, Zucchini, Champignons. more...
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2154 kcal
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Activities & Exercise:
Sitting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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losing 0.8 lb a week
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