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Jothika
Journal
22 Mar 13
Jothika's Journal, 22 March 2013
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Weigh In record (no journal entry) for 22 March 2013
191.8 lb
Lost so far:
12.4 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
1381 kcal
Fat: 44.68g | Prot: 56.32g | Carb: 193.00g.
Breakfast:
Raisin Bran Crunch, 25% Less Sugar Chocolate Powder, Milk (Nonfat) .
Lunch:
Grilled Chicken Nachos.
Dinner:
70% Cacao Extra Fine Squares.
Snacks/Other:
25% Less Sugar Chocolate Powder, Milk (Nonfat), Chocolate Chip Cookie.
more...
2119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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