Weigh In record (no journal entry) for 29 January 2020
|
182.3 lb
Lost so far: 30.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
695 kcal
|
Fat: 26.50g | Prot: 20.83g | Carb: 94.79g.
Breakfast: Pão Francês, Nestlé Requeijão Cremoso, Café, Adocyl Adoçante Dietético Líquido, Pão Branco, Qualy Margarina Cremosa. Lunch: Qualy Margarina Cremosa, Pão de Leite, Adocyl Adoçante Dietético Líquido, Café, Seara Tekitos. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fezinha.com's weight history
|