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Ozornaya
Journal
29 Jan 20
Ozornaya's Journal, 29 January 2020
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Weigh In record (no journal entry) for 29 January 2020
232.1 lb
Lost so far:
48.1 lb
.
Still to go:
66.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2020:
1476 kcal
Fat: 26.58g | Prot: 184.56g | Carb: 115.77g.
Breakfast:
Banane, Arla Protein Drink Vanille.
Lunch:
Berida Kabeljaufilet mit Pikanter Paprika-Auflage.
Dinner:
Heidelbeeren, Aldi Garnelen, Gurke (mit Schale).
Snacks/Other:
Hähnchenbrustfilet, Vitalis Knusper Schoko-Banane.
more...
1550 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Vibrating Platform Machine - 20 minutes, Samsung Health - 22 hours.
more...
losing 4.6 lb a week
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