Weigh In record (no journal entry) for 29 January 2020
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197.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1182 kcal
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Fat: 63.00g | Prot: 63.02g | Carb: 89.69g.
Breakfast: Äpfel, Thermomix Griesspudding . Dinner: Ermitage Raclette, Ei, Schwarzwälder Schinken, Schinken (Regulär, ca. 11% Fett), Pilze. Snacks/Other: Valess Blätterteig-Taschen, Baresa Grüne Oliven mit Mandeln, Aldi Mini Schoko Lebkuchen . more...
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3080 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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