Weigh In record (no journal entry) for 27 January 2020
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205.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2859 kcal
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Fat: 96.78g | Prot: 208.33g | Carb: 275.47g.
Breakfast: Lavazza Caffè, Coop Crema Spalmabile con Nocciole e Cacao, Zucchero, Tre Marie Cornetto Semplice senza Farcitura, Coop Latte UHT Intero, Kellogg's Special K Protein Frutti Rossi, Coop Latte Scremato. Lunch: Carote Bollite, Petto di Pollo, Parmigiano (Grattugiato), Pecora Carne di Pecora, Sugo di Pomodoro, Barilla Penne Rigate Integrali. Dinner: Carne di Vitello, Coop Pollo Arrosto, Bennet Minestrone di Verdure e Legumi. Snacks/Other: Coop Latte Scremato, Whey 100% Whey Protein Professional, Banana, Kellogg's Barretta Mandorle e Cioccolato. more...
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losing 5.1 lb a week
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