Weigh In record (no journal entry) for 27 January 2020
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179.7 lb
Lost so far: 8.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1279 kcal
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Fat: 59.41g | Prot: 97.64g | Carb: 41.50g.
Breakfast: Räucherlachs, Milram Sylter Käse, Mestemacher Walnuss Eiweißbrot, Edeka Avocado Hass, Kaffee mit Milch, Tomaten. Lunch: Mein Q Quarkcreme Protein Natur, Edeka Heidelbeeren, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: TiP Kasseler Aufschnitt , Lidl Hass Avocado, Mestemacher Walnuss Eiweißbrot. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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gaining 0.8 lb a week
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