Weigh In record (no journal entry) for 27 January 2020
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163.6 lb
Lost so far: 18.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1575 kcal
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Fat: 42.25g | Prot: 50.84g | Carb: 244.27g.
Breakfast: Kaffee mit Milch, Haferflocken, Bio Sonne Chia Samen, Äpfel, Gut & Günstig Feine Süße Flüssig, Milbona Joghurt 0,1%. Lunch: Schokokekse. Dinner: Frosta Paprika Sahne Hähnchen, Reis (Gekocht). Snacks/Other: Milbona Cool Snack, Marmelade, Grafschafter Roggenbrötchen. more...
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gaining 4.6 lb a week
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