Weigh In record (no journal entry) for 25 January 2020
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160.9 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1146 kcal
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Fat: 29.56g | Prot: 53.72g | Carb: 162.53g.
Breakfast: Ricotta di Pecora, Mulino Bianco Fette Biscottate Dorate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Burro, La Molisana Spaghetti Integrali . Dinner: Mela, Tre Mulini Pane per Hot Dog, Aia Hamburger di Tacchino. more...
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losing 2.2 lb a week
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