Weigh In record (no journal entry) for 25 January 2020
|
194.0 lb
Lost so far: 15.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
589 kcal
|
Fat: 19.33g | Prot: 21.59g | Carb: 58.32g.
Breakfast: Мандарины, Чистая Крупа Геркулес, Активия Йогурт Натуральный, Магнит Апельсин. Lunch: Суп из Свинины. Dinner: La Corra Грибы Жареные с Овощами. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kseniya_deni's weight history
|