Weigh In record (no journal entry) for 25 January 2020
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1764 kcal
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Fat: 74.87g | Prot: 92.33g | Carb: 120.51g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Normaler Kaffee, Kaffee, Kirschmarmelade, Erdnussbutter, Butter, Hartgekochtes Ei, Weizenbrötchen. Lunch: Obstsalat, DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Arla Skyr Natur, Milbona Skyr Vanille . Dinner: Edamer, Möhren, Reissdorf Kölsch. Snacks/Other: Erythrit, Whey Protein - Erdbeere, Gemahlene Mandeln, Zucchini, Zimt, Ei, Milbona Skyr Pur, Obstsalat, Bodylab24 Whey Protein - Erdbeere. more...
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losing 3.1 lb a week
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