Weigh In record (no journal entry) for 24 January 2020
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198.9 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1608 kcal
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Fat: 91.86g | Prot: 51.19g | Carb: 68.20g.
Breakfast: Кофе с Молоком, Белоцерковский Сыр Филадельфия , Хлеб Черный, Яйцо-Пашот. Lunch: Мясная Лавка Колбаса Ливерная Печеночная, Вино Красное Сухое. Snacks/Other: Хурма. more...
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gaining 3.1 lb a week
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