Weigh In record (no journal entry) for 24 January 2020
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269.6 lb
Lost so far: 3.7 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1833 kcal
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Fat: 51.62g | Prot: 69.85g | Carb: 280.14g.
Breakfast: Cafezinho, Açúcar, Richester Cream Cracker, Qualy Margarina Cremosa, Hinode Chá H+ Limão, Leite (Leite Integral). Lunch: Hinode Shake de Banana, Leite (Leite Integral), Banana, Hinode Yogofiber, Hinode Chá H+ Frutas Vermelhas. Dinner: Macarrão sem Carne com Molho de Tomate, Carne Moída Refogada, Quero Feijão Carioca. Snacks/Other: Aipim Frito, Qualy Margarina Cremosa, Pão Francês sem Miolo, Hinode Multi-Vit Complex Mulheres (Hinode), Hinode Slim Max, Hinode Café Verde, Hinode Óleo de Prímula & Óleo de Borragem, Água. more...
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3544 kcal
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Activities & Exercise:
Housework - 2 minutes, Resting - 6 hours and 43 minutes, Sleeping - 7 hours, Showering - 15 minutes, Sitting - 10 hours. more...
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losing 0.5 lb a week
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