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Jothika
Journal
19 Mar 13
Jothika's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
195.0 lb
Lost so far:
9.2 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
1032 kcal
Fat: 50.00g | Prot: 29.00g | Carb: 123.00g.
Breakfast:
Chocolate Chip Cookie.
Lunch:
12" Medium Veggie Lover's Pan Pizza, 12" Medium Cheese Hand-Tossed Style Pizza.
Snacks/Other:
Milk Chocolate Bar with Almonds (Giant).
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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