Weigh In record (no journal entry) for 23 January 2020
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199.5 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1559 kcal
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Fat: 48.29g | Prot: 57.42g | Carb: 223.50g.
Breakfast: Starbucks Schinken-Käse Baguette, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Banane, Äpfel, Metzgerfrisch Bierschinken, Goldähren Brötchen. Dinner: Aldi Trauben Kernlos, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Snacks/Other: DM Sportness Energie, Wasa Knäckebrot Proteine, Viva Vital Geflügelsalami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Burger Knäckebrot Urtyp. more...
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2403 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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