Weigh In record (no journal entry) for 23 January 2020
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223.1 lb
Lost so far: 11.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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657 kcal
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Fat: 33.31g | Prot: 66.77g | Carb: 22.60g.
Lunch: Weißbrot, Gemischter Salat, Hähnchenbrust. Snacks/Other: Gemischte Nüsse. more...
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losing 6.2 lb a week
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trabby's weight history
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