Weigh In record (no journal entry) for 23 January 2020
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1862 kcal
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Fat: 66.64g | Prot: 91.84g | Carb: 213.77g.
Breakfast: Gerblé Gateaux Chocolat Lait, Café. Lunch: Milbona Crème Dessert Chocolat, Vergers Gourmands Compote Pomme Rhubarbe, Carrefour Céleri Rémoulade, Pâtes (Cuites), Bœuf. Dinner: Fromage de Chèvre, Oeuf, Entremont Gruyere, Entremont Gruyere, Herta Allumettes de Bacon Fumées, Auchan Bio Galette de Blé Noir. Snacks/Other: Danone Light & Free Pêche Fruit de la Passion, Carrefour Jus d'orange (100% Pur Jus Pressé), Miel, Monoprix Beurre Doux, Carrefour Pain de Mie Complet Tranché. more...
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losing 3.1 lb a week
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