nach 3 Tagen Füllstands-Erlösung (und tgl. mind 1000 Defizit) ne ziemlich schwache Nummer
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181.2 lb
Lost so far: 54.7 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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742 kcal
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Fat: 59.48g | Prot: 18.38g | Carb: 32.24g.
Lunch: Kerrygold Butter. Dinner: Ofterdinger Nudelsalat mit Lyoner & Ei, K-Classic Geflügel-Fleischwurst. Snacks/Other: Coca-Cola Coca-Cola, Sondey Ambito Vollmilch. more...
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losing 3.1 lb a week
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DanySNet's weight history
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