Weigh In record (no journal entry) for 22 January 2020
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145.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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639 kcal
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Fat: 31.66g | Prot: 8.79g | Carb: 80.47g.
Breakfast: Sugared or Glazed Doughnuts . Snacks/Other: Vidalia Brands Sweet Onion Petals (Package), Granulated Sugar, Dunkin' Donuts Caramel Coffee, Pumpkin Pie (Commercial) . more...
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620 kcal
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Activities & Exercise:
Activity and Calories. ~~~~Not Complete~~~~~. (Stopped counting around 5:42a. Got lazy and tired, went to appt. W/Krystn and hung out w/Jessie. Slept most of the day,) - 1 minute, Resting - 2 hours and 28 minutes, Desk Work - 2 minutes, Watching TV/Computer - 41 minutes, Standing - 15 minutes, Apple Health - 18 hours and 17 minutes, Working - 2 hours and 16 minutes. more...
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gaining 7.0 lb a week
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Mickey Evans's weight history
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