Ag4t4's Journal, 22 January 2020

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Weigh In record (no journal entry) for 22 January 2020

156.7 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2020:

2066 kcal

Fat: 129.31g | Prot: 162.80g | Carb: 68.56g. Breakfast: Carote Bollite, Delizie del Sole Uova Fresche Grandi , Lidl Braciole di Coppa di Suino . Lunch: Knorr Minestrone di 11 Verdure , Asparagi (Sgocciolati, in Scatola), Cipster Freeky Fries. more...

1747 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.1 lb a week

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Ag4t4's Journal, 22 January 2020

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