katematveeva1's Journal, 22 January 2020

156.7 lb Lost so far: 49.8 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 47.37g | Prot: 34.22g | Carb: 166.12g.   Breakfast: Сильпо Сочник. Lunch: Gulfstream Багет Міні З Шинкою. Snacks/Other: Яблоки. more...

2075 kcal

Activities & Exercise: Shopping - 3 minutes, Standing - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...