Weigh In record (no journal entry) for 21 January 2020
|
135.1 lb
Lost so far: 12.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
2158 kcal
|
Fat: 72.09g | Prot: 73.59g | Carb: 284.04g.
Breakfast: Fiorentini Bio Fiocchi 5 Cereali, Emilia Crema Fondente, Spremuta d'arancia, Fage Fruyo Cocco 1,3%, Tè (Infuso). Lunch: Philadelphia Philadelphia Active, Spumante, Tuorlo d'uovo, Albume d'uovo, Olio Extra Vergine di Oliva, Broccoli, Delizie del Sole Riso Roma . Dinner: Noci del Brasile, Barilla Pasta, Despar Mascarpone, Granarolo Ricottina. Snacks/Other: Arance, Perugina Cacao Amaro, Kiwi, Pere. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p*rita's weight history
|