Weigh In record (no journal entry) for 20 January 2020
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1940 kcal
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Fat: 104.49g | Prot: 63.10g | Carb: 192.32g.
Breakfast: Киви, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Паста Карбонара, Щи Кислые, Простоквашино Сметана 15%. Dinner: Пирог с Орехами. Snacks/Other: Бутерброд с Маслом и Сыром, Яичница. more...
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gaining 0.7 lb a week
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