Weigh In record (no journal entry) for 20 January 2020
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90.6 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1056 kcal
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Fat: 38.18g | Prot: 21.41g | Carb: 122.93g.
Breakfast: Большая Кружка Сметана 10%, Манная Каша на Молоке. Lunch: Виктория Рулет с Лимоном (Открытый), 3 Корочки Сухарики Ржаные , Чудо Сырок Кокосовый. Dinner: Bosca Шампанское, У Палыча Пирог Жульен. more...
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losing 1.2 lb a week
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