Weigh In record (no journal entry) for 20 January 2020
|
162.5 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
1227 kcal
|
Fat: 29.20g | Prot: 45.79g | Carb: 202.24g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Colussi Zuppalatte, Conad Latte Parzialmente Scremato. Lunch: Cicoria Salata in Padella , Arance, Mela, Rana Ravioli Freschi ai Carciofi. Dinner: Arance, Pane tipo 00 , Uova Strapazzate Pomodoro e Basilico. Snacks/Other: Pavesini Pavesini. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|