Sandy701's Journal, 17 March 2013

158.0 lb Lost so far: 77.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 80.47g | Prot: 86.53g | Carb: 38.49g.   Breakfast: Johnsonville Brown Sugar & Honey sausages, egg, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, chia seeds (bulk). Lunch: Birds Eye Steamfresh broccoli, carrots, sugar snap peas & water chestnuts, chicken. Dinner: chia seeds (bulk), grape tomatoes, Armenian cucumber, romaine, Salad toppins, Wishbone ranch dressing. Snacks/Other: Lowrey's microwave pork rinds, Jones cherrywood smoked bacon. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...