Weigh In record (no journal entry) for 20 January 2020
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200.4 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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969 kcal
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Fat: 43.35g | Prot: 49.38g | Carb: 95.90g.
Breakfast: Walnüsse, Ei, Schwarzwälder Schinken, Möhren, Äpfel, Bresso Feine Kräuter. Lunch: Bionade Holunder, Vegetarischer Gemüseburger oder Gemüsebratling, Aldi Kräuterquark. Dinner: Salakis Feta Natur, Nudeln (Gekocht), Mirácoli Tomate Kräuter. Snacks/Other: Toffifee Toffifee. more...
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3169 kcal
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Activities & Exercise:
Cooking - 30 minutes, Working - 7 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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