Weigh In record (no journal entry) for 19 January 2020
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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829 kcal
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Fat: 37.71g | Prot: 47.33g | Carb: 77.08g.
Lunch: Жареное Яйцо, Батон, Простоквашино Сметана 15%, Салат из Помидоров и Огурцов, Янтарь Сыр Колбасный, Котлеты из Куриной Грудки. Snacks/Other: Сырники, Чернослив, Банан. more...
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losing 4.6 lb a week
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