Weigh In record (no journal entry) for 18 January 2020
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1546 kcal
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Fat: 50.57g | Prot: 86.87g | Carb: 185.83g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali, Latte, Caffè Espresso, Miele. Lunch: Ceci, Pane Bianco, Insalata Mista Verde, De Cecco Spaghetti Integrali, Sale, Olio Extra Vergine di Oliva. Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Pomodorini, Coop Filetti di Merluzzo, Conad Pane Integrale a Fette, Olio Extra Vergine di Oliva. Snacks/Other: Cameo Ciobar, Parmigiano (in Pezzi), Caffè Espresso, Mele Golden Delicious. more...
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681 kcal
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Activities & Exercise:
Studying - 5 hours, Apple Health - 19 hours. more...
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steady weight
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