Weigh In record (no journal entry) for 18 January 2020
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2159 kcal
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Fat: 61.69g | Prot: 111.18g | Carb: 290.68g.
Breakfast: Beyaz Ekmek, Pirinç Pilavı, Kuru Fasulye, Süt, Bal, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Dardanel Ton Klasik. Dinner: Sütaş Ayran, Kokoreç. more...
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losing 0.2 lb a week
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