kriss39's Journal, 17 January 2020

130.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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976 kcal

Fat: 45.55g | Prot: 42.79g | Carb: 96.70g.   Breakfast: Grüner Tee. Lunch: Hühnchen-Nudelsuppe. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Erdnussbutter. more...

1778 kcal

Activities & Exercise: Gym - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...