Weigh In record (no journal entry) for 17 January 2020
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200.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2288 kcal
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Fat: 87.09g | Prot: 115.73g | Carb: 232.53g.
Breakfast: Banane, Milch 1,5%, Alnatura Schoko Müsli. Lunch: Weihenstephan Sahne Zum Kochen, Ja! Spätzle, Hähnchenbrustfilet. Dinner: funny-frisch Chipsfrisch Ungarisch, Roter Tafelwein, Aldi Ziegenkäse in Scheiben. Snacks/Other: Aldi Cashewkerne, Milka Kuhflecken Schokolade, Harzinger Harzer Käse Minis. more...
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losing 2.4 lb a week
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_Christian_'s weight history
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