Weigh In record (no journal entry) for 17 January 2020
|
164.5 lb
Lost so far: 17.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
1471 kcal
|
Fat: 43.11g | Prot: 51.40g | Carb: 219.01g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Goldessa Balance Frischkäse, Marmelade. Dinner: Pizzasuppe. Snacks/Other: Laugenstange, Lyttos Pitataschen Tomate & Käse, Maredo Zwiebeln, Ja! Tomatenmark, Maredo Zwiebeln, Ja! Tomatenmark, Lyttos Pitataschen Tomate & Käse. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|