Weigh In record (no journal entry) for 16 January 2020
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209.4 lb
Lost so far: 7.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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990 kcal
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Fat: 29.76g | Prot: 52.07g | Carb: 139.47g.
Breakfast: La Serenísima Leche Descremada, Banano, Almendras. Lunch: Veneziana Pan Lacteado, Pechuga de Pollo, Savora Savora, Zanahoria, Miel, Rúcula, La Campagnola Choclo Enlatado, Tomates Cherry. Snacks/Other: Pan Integral, Palta, Manzana. more...
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gaining 0.7 lb a week
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