Weigh In record (no journal entry) for 16 January 2020
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164.2 lb
Lost so far: 18.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1397 kcal
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Fat: 29.82g | Prot: 44.10g | Carb: 233.15g.
Breakfast: Marmelade, Goldessa Balance Frischkäse, Schwarzbrot, Kaffee mit Milch. Lunch: Asia Green Garden Instant Nudeln mit Garnelengeschmack. Dinner: Iglo Jägerpfanne, Reis (Gekocht). Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Grapefruit, Gut Ponholz Cervelatwurst, Körnerbrot. more...
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losing 3.1 lb a week
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