Weigh In record (no journal entry) for 15 January 2020
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263.5 lb
Lost so far: 39.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1576 kcal
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Fat: 9.00g | Prot: 74.63g | Carb: 293.31g.
Breakfast: Café com Açúcar. Lunch: Guaracamp Guaraná Natural, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Guaracamp Guaraná Natural, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). more...
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gaining 0.4 lb a week
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