Weigh In record (no journal entry) for 15 January 2020
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157.0 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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762 kcal
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Fat: 15.52g | Prot: 44.66g | Carb: 118.25g.
Breakfast: Tekmar Musli Classic, Di&Di Умные Сладости Батончики Амарантовые со Сливочной Начинкой в Белой Глазури. Lunch: Киви. Dinner: Иван-Поле Смесь для Приготовления Блинов. more...
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losing 9.3 lb a week
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