Weigh In record (no journal entry) for 14 January 2020
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1568 kcal
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Fat: 63.83g | Prot: 54.49g | Carb: 191.98g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Frikadellenbrötchen. Dinner: Bratwurstbrötchen. Snacks/Other: Orangen, Zott Sahne Joghurt Mild Erdbeersplit. more...
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gaining 0.4 lb a week
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