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Ozornaya
Journal
14 Jan 20
Ozornaya's Journal, 14 January 2020
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Weigh In record (no journal entry) for 14 January 2020
230.2 lb
Lost so far:
50.0 lb
.
Still to go:
64.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2020:
1725 kcal
Fat: 66.77g | Prot: 117.57g | Carb: 160.29g.
Breakfast:
Arla Protein Drink Vanille, Aldi Trauben Kernlos.
Lunch:
Sodexo Champignongulasch mit Vollkornnudeln.
Dinner:
Vitakrone Sahne-Heringsfilet.
Snacks/Other:
3-Ähren-Brot Mehrkorn Toastbrötchen , Tomaten, Vitalis Knusper Plus Nussmischung, Gut & Günstig Körniger Frischkäse, Hähnchenbrustfilet.
more...
1491 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 3 hours and 12 minutes, Samsung Health - 19 hours and 43 minutes.
more...
gaining 0.5 lb a week
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