Weigh In record (no journal entry) for 14 January 2020
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1706 kcal
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Fat: 57.01g | Prot: 89.04g | Carb: 205.19g.
Breakfast: Fage Yogurt Greco Total 0%, Chiquita Banana, Tre Mulini Fette Biscottate ai Cereali. Lunch: Farchioni Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi, Garofalo Cous Cous, Cetriolo (senza Buccia). Dinner: Carne di Manzo, Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Eurospin Riso a Chicco Lungo. Snacks/Other: Mandorle, Vital Gallette di Mais e Quinoa. more...
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losing 0.9 lb a week
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