Weigh In record (no journal entry) for 13 January 2020
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138.9 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1074 kcal
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Fat: 41.97g | Prot: 31.95g | Carb: 136.23g.
Breakfast: Tee, One World Bio-Trinkschokolade. Lunch: Aldi Knäckebrot, Philadelphia Milka, Becel Vital, Bauernbrot, Eierreis. Dinner: Honig. Snacks/Other: Lindt Lindor Kugel Rot, Zuivelhoeve Duo Vla Leichter Genuss. more...
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losing 0.1 lb a week
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