Weigh In record (no journal entry) for 13 January 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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449 kcal
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Fat: 13.18g | Prot: 9.90g | Carb: 74.89g.
Snacks/Other: Nutella Nutella Mini Cups, Pretzels, GFS Italian Style Pasta Salad, Mars Milky Way (Minis). more...
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1401 kcal
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Activities & Exercise:
Activity and Calories~~~~Not Complete~~~~. (Got real tired and 💤 sleepy. Went home and slept half the day. Anniversary as well.) - 1 minute, Grocery Shopping - 7 minutes, Driving - 19 minutes, Resting - 47 minutes, Watching TV/Computer - 34 minutes, Apple Health - 13 hours and 31 minutes, Working - 8 hours and 23 minutes, Standing - 8 minutes, Desk Work - 10 minutes. more...
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losing 8.9 lb a week
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Mickey Evans's weight history
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