Hbear's Journal, 13 March 2013

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Weigh In record (no journal entry) for 13 March 2013

192.5 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

1174 kcal

Fat: 35.00g | Prot: 42.06g | Carb: 162.81g. Breakfast: Honey vanilla Greek yogurt. Lunch: Turkey slices. Dinner: Turkey slices. Snacks/Other: Pino Grigio , Girl Scout cookies. more...

2338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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Hbear's Journal, 13 March 2013

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