Weigh In record (no journal entry) for 13 March 2013
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1920 kcal
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Fat: 78.02g | Prot: 52.19g | Carb: 248.29g.
Breakfast: Jogole, Butter, Reiner Weizen, Erdbeermarmelade, American Sandwich. Lunch: Nudeln mit Gemüse. Dinner: Gouda, Premium Lyoner mit Paprika,Gebacken, Deutsche Markenbutter, Roggenmischbrot. Snacks/Other: Berliner, Jogole, Schoko Cappuccino. more...
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2227 kcal
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Activities & Exercise:
Standing - 30 minutes, Hiking - 29 minutes, Sitting - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 19.3 lb a week
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