Pinguin1512's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
108.0 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 March 2013:
955 kcal Fat: 21.80g | Prot: 28.15g | Carb: 171.05g.   Breakfast: würfelzucker, schwarzer tee, kaffeeweißer. Lunch: kürbis, paprika, kohlrabi, kochschinken, möhre, gurke, tomate, feldsalat, salatkrönung. Dinner: Orange, Paprika, Gurke, Tomate, Eisbergsalat, eismeergarnelen, salatdressing knorr, vollkornbrot. Snacks/Other: würfelzucker, chai latte krüger, Tee, Wasser, honigmelone, aprikosen, choco cappuccino. more...
1479 kcal Activities & Exercise: Standing - 45 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 9 hours. more...
gaining 6.2 lb a week

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